Restrained Angle Pose – Baddha Kon Asana
Baddha Kona asana – The Restrained Angle Pose Instructions:- Sit on the floor with the legs together and extended straight out in front Keep the back straight, shoulders level and head straight Place the hands, palms down, flat on top of the thighs Inhale deeply Exhale and bend the knees drawing the feet towards the […]
Baddha Padmasana Yoga Posture
This is a variation of Padmasan – Lotus posture. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final position. […]
