Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system […]
An Authentic Ayurveda Multi Speciality Hospital and Panchkarma Treatment Centre
Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.
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