Tips for Healthy Life
here are some tips for better life… try to follow it and stay healthy happily…4ever…! 1. Take a 10-30 minutes’ walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. […]
Fast Life
Everybody want everything Instant,even Health also.Such fast track life,one can develop Nervous Tension.Take care of Mental health. We want everything fast. even Peace.We must understand dat Health n Peace is a continuous Process4wellbeing………! Remember, whatever achieved instant n fast, dosnt remain intact 4evr, weather its Health or mental comfort or anything….we hav2maintain dem.
Health is in our hands by our Food and Food Habits
Sometime our food habits can be cause of indigestion and our unhealthy status.Its imp to know how you eat as what you eat. Ayurveda science believe dat diseases born from indigestion. “सर्वे रोगः अपि मन्दग्नो: II” Poor digestions lead to formation of toxins called Aam in body. That can be seeds of various diseases. “आमदोषं […]
