How to consume Water?
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a superstition about drinking a glass […]
Caffeine
There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz — though the effects are short term. Dark chocolate also has powerful antioxidant properties, […]
Think b4 u Smoke…
Vitamin C is needful to boost up your immune system, good vitality and tissue growth. And Smoking just 1cigarette uses up 25mg of vitamin C. so Think twice b4 u Smoke.
Angry due to lack of Sleep…
Ur becoming angry more in routine life??? Check ur lifestyle,perticularly ur SLEEP. If ur sleep is irregular-disturbed,chang ur lifestyle.Taking sufficient sleep make ur mind relax,calm n energetic. Do yoga, eat good food, Avoid alcohol, junk-spicy food n late night party…. B punctual n have a enough sleep in night to have a good Day.
