This is a variation of Padmasan – Lotus posture. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final position. […]
An Authentic Ayurveda Multi Speciality Hospital and Panchkarma Treatment Centre
Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.
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