Restrained Angle Pose – Baddha Kon Asana
Baddha Kona asana – The Restrained Angle Pose Instructions:- Sit on the floor with the legs together and extended straight out in front Keep the back straight, shoulders level and head straight Place the hands, palms down, flat on top of the thighs Inhale deeply Exhale and bend the knees drawing the feet towards the […]