Mental disorders is big disease dats increasing day by aday in human being…
In anger, our tongue works faster then our mind.
Mental disorders like Anger n etc can be associated with so many things, like work load, dis satisfaction, mental disturbances, fear, insecurities, insufficient sleep, emotional imbalance, financial problems, n so on…
Mental disorders/diseases is a kind of mental dis-comfort where person lost his/her control over mind..!
In our busy life style and hectic schedule, we r stressed a lot. We makes our schedule hectic and then join yoga n stress-nil classes. We going away from mother nature and so feeling dis comfort Mentally.
Well,Ayurveda is a best answer for such kind of Mental disorders. One need proper counseling with Ayurveda doctor first. Then According to the situation of body and mind, a Ayurveda physician recommends various herbal medicines as per body constitutes.
Some herbs like Brahmi, Jatamansi, Tagar, Sarpagandha and so many are beneficial, they acts very effectively n morever there is no side effects of Ayurveda medication as compare to morden.No sedation, no hang over etc.
Dont take any kind of medication directly from medical stores or by yourself. Because every person is different and the medication is different for everybody for same diseases also.
Some Panchkarma Therapies also beneficial here.Abhyanga, Shirodhara, Nasyam, Shiro abhyang with medicated oil are good for Mental disorders. Selection of herbs is very much important here. And that Ayurveda Physician can do only better way.
Here at our clinic we r solving such so many disorder by Ayurveda Therapies and medications very effectively.
Along with it, Pranayam, Yoga are good to boost up mind and Body. Regualr Yoga and deep breathing exercise is good for man kind. A researches also proved that the animals who breath deep n slowly are living more years. yoga and Pranayam is part of Ayurveda, ancient text already said so many benefits of Yoga n all its postures.
At Home,a person can try sesame or coconut oil massage. Try to take proper sleep in time, Do yoga- deep breathing practice everyday, Go for mini vacation with ur dear n loved one, Spend time n discuss your problem with your near ones, Spare some time for sports n recreation activities, Be punctual in ur schedule…n thus maintain your Mental health and your over all health as well…
