Recently i came through Bhagwad Gita ‘s some Shlock..which says same opinion as Ayurveda science provide.
Shri Bhagwad Gita is the one of the best Holy book of Ancient India, it provide the information of Like n our Karma. Have a look at following Shloks—
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ।।
“Yoga becomes the destroyer of pain for him who is always moderate in eating and recreation (such as walking, etc.), who is moderate in exertion in actions, who is moderate in sleep and wakefulness.” (Gita: 6.17)It does not just speak of physical but mental health also.
सुखं वा यदि वा दुःखं स योगी परमो मतः ।
“He who judges of pleasure or pain everywhere, by the same standard as he applies to himself, that Yogi, O Arjuna, is regarded as the highest.” (Gita: 6.32)
